Group Fitness Classes
Group fitness sessions designed for optimum body performance
Our group fitness classes can help you become a healthier, fitter version of yourself faster than ever before. With expert guidance, our program pushes your body to its peak performance safely and effectively. Whether you're looking for an overall boost in health or training for competitive sports as an advanced athlete, we've got the perfect class just for you.
We have a range of group fitness classes hosted by our expert personal trainers.
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A low impact movement session suited best for beginners, seniors or those recovering from injury or illness. Focus is on injury prevention and recovery for common areas such as lower back, shoulder, knee and hips with movements to improve balance, mobility and strength. We'd love to have you if you are a beginner - please call or book for an induction session before attending if you are new to exercise or recovering from injury or illness.
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Train your body for optimum performance for movement patterns used in your everyday life. Improve or maintain fitness or train to enhance your athletic performance. Varied exercises and equipment are used to improve strength and endurance, power and agility, cardio fitness, balance and range of motion. Prehab moves and unilateral training will help prevent injury. We'd love to have you if you are a beginner - call or book an induction session before attending if you are recovering from illness or injury.
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Fill body compund exercises that move quickly and change often to create the EPOC (excess post exercise oxygen consumption) effect and increase metabolism. Continue to burn calories long after the session with a variety of moderate to high intensity strength and cardio training. Go harder, burn fat longer. We'd love to have you if you are a beginner - please call or book for an induction session before attending if you are new to this type of exercise or if you are recovering from illness or injury.
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A combination of basic padwork combinations along with some functional moves, footwork and strength exercises, Interval style. Build your cardio fitness and endurance in amongst a fun environment. We'd love to have you if you are a beginner - call or book an induction session before attending if you are recovering from illness or injury.
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A slightly faster paced blend of yoga poses mixed with pilates, balance, mobility and flexibility moves. Enhance your overall training and everyday living.. Build optimum shoulder, back, neck and core function. Strengthen ankles, hips and knees to help prevent injury. A mobile and balanced body performs best and recovers fast! We'd love to have you if you are a beginner - call or book for an induction session before attending if you are new to this type of class or recovering from illness or injury.
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ALL LEVELS - A full body low impact session to enhance strength, coordination, flexibility, balance and posture through a serious of exercises using body weight. Some apparatus such as bands, circles and fitballs maybe used to increase the challenge and add variety. We'd love to have you if you are a beginner - please call or book for an induction session before attending if you are new to this type of exercise or recovering from injury or illness.
Functional training for optimum health and fitness
Functional training involves training your body for optimum performance for the movement patterns used in your everyday life. Whether you want to develop, improve or maintain a fit lifestyle or whether you are looking to enhance your athletic performance, functional training has shown outstanding benefits for full body functionality.
Varied exercises and equipment are used to make each session fun and challenging. Class programs are created with muscle strength and endurance, power and agility, cardiovascular intervals and range of motion in mind. Rehab moves and dynamic warm-ups are included such as range of motion, mobility exercises unilateral training to improve imbalances, enhance performance and prevent injury. Core stability is emphasised through the upper and lower body working together seamlessly.
The variety in each session will keep your body challenged with key elements including aerobic, interval, strength, core, balance, flexibility & mobility training!
Meet your Trainer
With over 25 years of experience in the fitness industry, Tash has extensive personal training experience and brings in her outstanding knowledge and skills into our small group fitness classes. She will only push you as far as your body can go safely and assist in finessing your technique first to maximise your results long term. Tash is also available for private one on one training sessions too.