My Bodyworx Method
We get to know you, then we create your best plan of action to help you achieve your goals.
We know that every individual is unique and so that’s how we treat you! Whether you are a beginner or a professional athlete, our health coach will give you the best advice suited to your body’s needs. With our wide range of services and network of professionals we are confident that we can guide you on the right path to optimum health.
Assessment
We assess you across your planes of movement, injury & illness and get to understand your lifestyle requirements and goals.
Plan
We then create a suitable plan for you and book in appointments that suit your busy schedule.
Check-ins and Progress
Your plan will adapt over time as you progress. Our trainer will regularly check in with you and hold you accountable with the best advice and guidance