About Us
We’re passionate about helping you grow and smash your goals!
Established in 2013 as Hit ‘n’ Fit, after a successful 10 years in business, we decided it was time for a rebrand. Having moved to our wonderful new studio in East Gosford, we dedicate our time and energy in to further developing our holistic approach to health and improving the lives of even more Central Coast residents.
We aren’t a gym and nor do we try to be. We’re a one stop shop for complete body health and wellness centred around our unique approach to fitness. Our team work hard to provide the right services for our members and athletes to ensure total body health.
Our team comprises of the best in the business health coaches who have years of study, accreditations and a pretty impressive history of sporting achievements under their belts. This unrivalled knowledge and experience make them the perfect mentors and guides for our members, both young and old.
Our centre welcomes everyone to train with us, no matter what your fitness journey, reason or level. Here at My Bodyworx, we don’t believe that staying fit and healthy needs to be hard work or confusing. We offer a variety of services and fitness options that suit beginners right up to professional athletes to improve performance.
Meet our incredible trainer and owner Tash below…
Meet Tash
If you’re wanting to reach your fitness goals safely and effectively in a comfortable environment, then Tash is your perfect partner to get you there.
Tash has been in the fitness industry for over 25 years and has a variety of qualifications under her ‘belt’. From Taekwondo to dancing - Tash has travelled the world with her passion for fitness and continues to develop her skills and knowledge to benefit all of our members.
Not only an expert in her field of fitness, Tash offers a range of Sports Therapy for professional athletes, from MMA fighters to rugby union teams, soccer teams and everyday gym members who need guidance on injury recovery, injury prevention and nutrition. Her passion for holistic practise inspires Tash in her approach to one on one consultations as she encourages her clients to work towards total body optimisation from the inside out.
Tash also offers remedial massage, cupping, tapping, dry needling, health coaching and so much more… so you know you’re in good, strong, healthy hands when you come to train.