Your Personal Health Coach

Wellbeing | Health | Movement | Performance

Your centre for optimum health and vitality

Welcome to My Bodyworx, where we believe that EVERY body is capable of greatness. Our mission is to empower individuals to unlock their body's full potential through a comprehensive approach to health and wellness. At My Bodyworx, we help you understand your body better, and we guide you every step of the way to help you operate at your best. 

"My Body Works" isn't just a slogan; it's the core belief that drives everything we do, from fitness sessions to nutrition and beyond. Trust us, your body works! It just needs the right guidance that is based on biological science.

With all the conflicting health advice out there from fad diets, magic pills, pesky influencers, 8-week challenges and cult-like gyms, we’re here to cut through the noise, the empty promises and the costly quick fix’s! We will guide you on your journey to absolute health that is right for your body without the confusion or the injuries.

We're committed to helping you realise the incredible potential within your own body naturally. Our holistic approach to health and wellness focuses on optimising your body's natural immunity, vitality, and performance so that you can lead a healthy, active, and fulfilling life.

With an onsite sports therapist and personal trainer, we also offer our members; injury recovery and prevention sessions, remedial massage, sports massage, rehab training, dry needling, cupping, tapping, an on-site sauna and shower and so much more…

You’ll be able to enjoy a series of specially designed group and 1 on 1 classes to hit your goals quickly and safely.

We aren’t just another gym, we are the Coast’s optimum health centre dedicated to you.

Our Services

Testimonials

  • "I cannot recommend this gym enough! Awesome vibe, and everyone is really friendly. Great for both beginners and advanced athletes. Tash is amazing"

    Aaron

  • "Great Gym with such a positive , comfortable atmosphere . Feel at ease as soon as you walk in! Have just started seeing Tash for therapy treatment and have found her knowledge and advice goes beyond."

    Kirin

  • "Great variety of classes. Good for all levels of fitness. Friendly, knowledgeable trainers. Everyone is very encouraging."

    Donna

  • "Great gym and they have a range of classes for everyone. Have been going for years and love it"

    Maeve

  • "Knowledgeable trainers! Everything I need all in the one place including massage and pilates. Affordable packages also friendly and welcoming!!"

    Kristy

Choose your starting point

At My Bodyworx, we understand that every wellness journey is unique. That's why we offer a range of membership levels and pricing options for individual services, ensuring there's a perfect fit for EVERY BODY. Whether you're just starting your fitness journey, or aiming to take it to the next level as a professional athlete, we've got you covered.

Choose from 4 weekly membership options or just wing it with casual and specific appointments that suit your schedule.

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The first step in reaching your fitness goals…